General Health Benefits of Green Tea
Introduction
 The ancient people believed that green tea is very beneficial when it comes
to their health. A lot of people consider drinking tea as an important part of
their life. However, some individuals argue that regular drinking of green tea
does not ensure prevention of certain disorders.
Studies show that green tea assures cancer survivors of lesser chances of
cancer recurrence. Aside from that, a medical study conducted in China revealed
that the more green tea a person drinks, the lesser the possibility of
developing certain disorders.
Most Helpful Green Tea Elements:
- Catechins
Green teas are rich in antioxidants called catechins. These antioxidants are
the reason why ancient people are convinced that green tea is the source of good
health and long life. Aside from protecting the plant’s health, catechins also
proved to be beneficial for humans. Medical research shows that catechins help
stop cellular damage, which in turn prevents the growth of cancer cells. This
antioxidant can also be found in other foods like dark chocolate, berries, red
wine and apples.
- EGCG and EGC
EGCG and EGC are two of the six types of catechins present in green tea. EGCG
is known to be very helpful in treating many disorders. Because of green tea’s
production process, it is the only beverage that contains high levels of EGCG.
6 General Health Benefits of Green Tea
 It has been proven that individuals who drink at least five cups of green tea
every day live longer by 16% comparing to those who drink lesser amount of green
tea. Although tea is the second most consumed beverage in the world, women are
advised to lessen their consumption of tea during pregnancy because of its
caffeine level.
1) Green Tea is
Beneficial Against Cancer
Because green tea’s antioxidant is much stronger than vitamin C and E, green
tea is very effective in reducing cancer risks. Drinking green tea at least
three times a week can help reduce the risk of having cancer in the colon,
stomach and esophagus. Medical research showed that men who drank at least six
cups of green tea every day for weeks have reduced prostate tissue inflammation
after surgery.
2) Green Tea
Benefits Against Heart Disease
Studies showed that daily consumption of at least four cups of green tea
lessens the severity of heart disease especially in men. Another study shows
that clogging of the blood vessels in the heart is less likely to happen if a
person drinks more green tea. The antioxidants present in green tea are
responsible in improving the blood vessel’s flexibility, which helps the heart
put up with changes in pressure. The heart’s flexible blood vessels also lessen
the risks of clogging. Heart attack victims can also benefit from green tea
because it can stimulate the rehabilitation of heart cells.
 3) Green Tea Promotes Weight Loss
Benefits
The polyphenols in green tea helps to speed up the metabolism. Also, green tea
has the ability to burn more fat and to reduce fat storage. Two separate studies
conducted in Japan and Netherlands revealed that green tea helps lower LDL, or
bad cholesterol. Dutch study showed that drinking caffeinated green tea helps in
losing more weight, compared to decaffeinated green tea. This resulted in lower
blood pressure and lesser bad cholesterol.
4) Green Tea
Benefits Against Tooth Decay
Drinking at least one cup of unsweetened green tea every day can lessen the
possibility of losing teeth due to aging. Tea with sugar may stop catechins from
killing mouth bacteria that causes tooth decay and other gum diseases. Other
oral benefits of drinking unsweetened green tea include cavity prevention,
healthier gums and better breath. Green tea is also present in some oral care
products like mouthwash and toothpaste.
5) Green Tea is
Beneficial for Fighting Depression
Others believe that the caffeine present in green tea is the reason why it is
effective in elevating mood. However, studies show that L-theanine, also present
in green tea, is responsible in reducing anxiety. Individuals who are suffering
from anxiety must take 200 milligrams of L-theanine. This level of L-theanine
can be taken by drinking at least 5 cups of green tea. Researchers proved that
people who drink more cups of green tea, at least four cups a day, are less
likely to get depressed.
6) Green Tea for Skin Care and Anti-aging
 Nowadays, green tea extract is admired in the cosmetics industry. Green tea’s
polyphenols have the beneficial ability to fight against free radicals that damage skin
cells. Drinking green tea will also delay premature aging as well as prevent
skin cancer. Here are 5 general ways to rejuvenate your skin using green tea:
- As a Facial Mask. After drinking green tea, cut the bag
open. Pour the contents into a saucer and add honey. Make it into a paste
and apply on clean face as a mask. Rinse the mask off after ten minutes.
- Quick Facial. Soak a tea bag in a steamy hot water and pull
it out after a few seconds. Squeeze off excess water and gently rub the tea
bag on your face until the bag has cooled off.
- Facial Cleanser. Soak a green tea in a steamy hot water.
Open the tea bag. Pour the ground tea leaves on a saucer and add a small
amount of your creamy facial cleanser until it is thick in texture. Apply it
on your face and rinse it after five minutes.
- Facial Wash. Make a cup of green tea. When it is cooled
down, use it as a facial wash by splashing it on your face over and over
again. Rinse your face with water.
- Facial Steam. Pour green tea ground leaves in a large bowl. Add boiling
water. Bend in front of the large bowl and place a towel over your head. Don’t
get your face too close to the hot water. This will also relax your nasal
cavity.
Green Tea vs. Black Tea and Oolong Tea
Green tea, oolong tea and black tea all come from Camellia sinensis plant,
commonly known as the Tea Plant. These three types of teas differ in production
process. Green tea is un-oxidized, making it the richest in catechins among the
three. Oolong (also called wu long) tea however is semi-oxidized. Oolong is
known for effectively healing eczema, allergies and bacterial infections. Like
green tea, oolong is also known for fighting against cancer, obesity and
cavities. Black tea on the other hand is fully oxidized making it contain three
times more caffeine than green tea. Aside from that, black tea has much lesser
catechins. However, black tea has more thearubigins and theaflavins level. These
antioxidants are also powerful and have the ability to fight against cancer,
including leukemia.
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